In Change Your Brain, Change Your Life, best-selling author, psychiatrist and brain-imaging specialist Daniel G. Amen, MD demonstrates how to optimize mental performance and overcome self-defeating behaviors like depression, ADD and anxiety. For over 20 years Dr. Amen has been helping people heal common mental issues like depression, anxiety, attention deficit disorder, impulsive behavior and other problems by addressing the health of the brain. Dr. Amen calls the brain “The Hardware of the Soul.” In this groundbreaking special, Dr. Amen shows us in simple language how our brain works, how damage can reveal itself in our negative behaviors, and how to improve brain health and achieve optimum results. Included in the program is Dr. Amen’s prescription to prevent or delay the onset of Alzheimer’s Disease! His many tips and tools to help make your brain as healthy as it can be—that he dispenses liberally throughout the program—are all easily done by anyone, sometimes startling in their “I can do that” simplicity.
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