In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies.
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