Friday, 16 May 2008
You are connected to: Home arrow MemberShop arrow Books arrow Beauty Sleep by Dr. Michael Breus
WCNY TV FM Connected to YOU
Let the WiCkNeY Kids’ Kitchen at WCNY Studios be the place for your next birthday party with special guest, Clifford™
The November 2007 premiere of “Dream Destinations: New York’s Contemporary Canals”, a WCNY production, stood up against “Dancing with the Stars” to garner a phenomenal 4 share and 3 rating (double the national average)!
For information on using an antenna to receive WCNY broadcasts digitally, visit www.antennaweb.org.
WCNY-HD is a 24-hour digital channel that broadcasts programs in true high-definition format.
Come see WCNY out and about in your community! Check out the Events Calendar for where we are today and join us there!
Check out The MemberShop for member deals on WCNY-produced documentaries.
There has never been a more important time to show your support for WCNY. Support WCNY-TV and WCNY-FM
Few things capture a child’s imagination like a good story! Plan to enter your child’s story in the annual “Treehouse Tales: Young Writers & Illustrators Contest”.
To report trouble with reception when tuning in to WCNY-TV or to alert WCNY of service interruptions, call 315-453-2424
For up-to-date program listings, click on TV Schedules or call Dale Wagner, Director of TV Programming at 315-453-2424 for assistance.
Gift Search


Advanced Search
MemberShop-Make Donation


Advanced Search




Lost your Password?
No account yet? Register
Show Cart
1 Product,
$75.00
Info: Your browser does not accept cookies. If you want to put products into your cart and purchase them you need to enable cookies.

Books arrow Beauty Sleep by Dr. Michael Breus



Beauty Sleep by Dr. Michael Breus


Price: $75.00


In Beauty Sleep, Dr. Breus outlines in even greater detail all of the concepts and principles he discusses in the broadcast program. The book includes Dr. Breus’ 28-night plan for sound sleep forever.

Table of Contents

How Sleep Deprived are you and What Does that Mean?

The three Most Troublesome Culprits in Disordered Sleep

The Three People Who Steal Your Sleep and how to Manage Them

The Extreme (but Easy!) Bedroom Makeover

Snooze to Lose: Sleep and How it Affects Weight Loss

Sleep: The Medicine Necessary for Good Sex and a Powerful Co-Partner with Exercise

Time Out: Naps, Siestas, and Kips

28 Nights to Sound Sleep

Week 1: Your Sleep Boot Camp

Week 2: Review, Rework, and Revive

Weeks 3 and 4: Setting it All In Motion

What you Want to Know about Pills, Sleep Aids and other Potential Hazards.

·Softcover, 336 pages



Availability

Usually ships in: 2-4 Weeks

 




You may also be interested in this/these product(s):

Real Age Makeover Book
Real Age Makeover Book
$90.00
Add to Cart
YOU: The Owner's Manual Book
YOU: The Owner's Manual Book
$150.00
Add to Cart




Last Updated:


Go to Home Page
Copyright © WCNY 2007 WCNY TV FM Connected to YOU - Public Television