New York Times bestselling author, successful PBS personality, and leading authority on natural detoxification and internal cleansing Brenda Watson C.N.C. shares her revolutionary 5-step plan for reducing toxic exposure and achieving vibrant health in her new book THE DETOX STRATEGY: Vibrant Health in 5 Easy Steps. Written with renowned surgeon Dr. Leonard Smith, the book will arrive in tandem with the launch of a new PBS special. RENEW — or Reduce, Eliminate, Nourish, Energize and Wellness — teaches readers how to jumpstart the body’s natural cleansing physiology and protect the intricate organs and organ systems involved in the detoxification process. Ultimately, it will enable the body to remain toxin free and in peak condition for life. THE DETOX STRATEGY reveals: - The truth about toxins: where they come from and how they affect our bodies;
- How to determine your individual level of toxic exposure and take the steps to reduce it;
- Why efforts to cleanse and detoxify are an essential part of enhancing one’s energy, vitality, and preserving overall health; and
- How to maintain a cleaner, more vibrant body and embrace this little-known secret to longevity.
Watson provides a specific plan of action that is easy to incorporate into your daily schedule. She also corrects false notions about cleansing and detoxification, such as the belief that the body is capable of cleansing itself on its own, or that the government provides sufficient protection from dangerous chemicals and other toxins. No longer on the fringe of modern medicine, the subject of detoxification is gaining both respect and validity. Top health institutions, including the World Health Organization, the Centers for Disease Control, and the National Institutes of health, admit that 80 percent of all illnesses have environmental and lifestyle causes. Watson shows readers precisely what they can do to beat the odds. The book includes recipes and exercises to help detoxify your body. “This is the most important book I will write in my career,” says Watson. “We have become a society where we no longer have to worry about things like plague, famine, and poor sanitation. We now suffer from the products and by-products of our own technological advancements that provoke poor health and chronic illness. And we owe our major health threats such as cancer, diabetes, and heart disease largely to lifestyle choices. Which is why I’m redefining ‘lifestyle’ with easy, practical solutions.” · Hardcover, 304 pages · With recipe and exercise sections
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