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Books arrow YOU: The Owner's Manual Book



YOU: The Owner's Manual Book


Price: $150.00


The insider's guide to make you healthier and younger. YOU: The Owner's Manual challenges your preconceived notions about how the human body works and ages. Go on a tour through all the highways, back roads and landmarks inside you. 


Get the facts and advice you need to keep your body running long and strong. Learn how diseases start and affect your body as well as how to help prevent and beat the odds. The book is complete with exercise tips, nutritional guidelines, simple lifestyle changes and alternative approaches. YOU: The Owner's Manual is an easy, comprehensive and life changing how-to plan for fending off aging. 


Take the quiz that tests your knowledge of the body, about all of your blood pumping, food digesting and key remembering systems and organs. 


Enjoy the calorie saving 'Owners Manual Diet' including a 30-recipe eating plan with the goal to help you live a younger life. The 'Crib Sheet' lays out right choices for each meal with a total of 43 recipes for breakfast, lunch, snack, dinner and dessert.

Welcome to your body!

[417 pages, hardcover]

 


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