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Peggy Cappys Back Care Basics DVD

	Peggy Cappys Back Care Basics DVD

	Price: $60.00
	Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. With regular practice, these exercises can keep back pain from returning. Bonus material: In addition to the 28-minute broadcast documentary about Peggy Cappy and her students, this DVD includes a 95-minute yoga workout, dedicated to back care. Running Time: 123 minutes total (documentary plus bonus yoga workout)
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