Good Night Sleep With Dr. Breus DVD

Noted sleep expert Dr. Michael Breus explains how your genes, environment, job habits and physiology may be hampering your sleep and, in turn, dramatically affecting your waking life. Dr. Breus believes that the current state of sleep medicine is a relatively unexplored frontier in treating many of the banes of modern life. He suggests that getting the proper amount of sleep – both quality and quantity – will change the way you think and enhance all aspects of your life. Dr. Breus presents a 4-week program with the tools and information to help you diagnose the root of your sleep issues or learn if additional medical care is needed – and help you use proper sleep to strike a balance in your life and accomplish all your goals.

Bonus material: Includes specific questions from the audience as well as Dr. Breus talking about the most common sleep problems and how to resolve them.

Running Time: 59:25 of broadcast program + 60:00 (approx.) bonus material