YOU Steps Book

From the #1 New York Times bestselling authors, Dr. Michael Roizen and Dr. Mehmet Oz comes YOU Staying Young – The Owner’s Manual for Extending Your Warranty. Learn how to control the speed at which your body ages! Die young at any age in mind and body with the steps and research shared in this book. (The book is the basis for pledge program.) It includes all of the major agers:

1. Bad Genes & Short Telomeres *

2. Oxidation & Inefficient Mitochondria

3. Stem Cell Slowdown *

4. Declining Defenses *

5. Toxins *

6. Glycosylation *

7. Calorie Consumption & Slowing Sirtuin

8. Neurotransmitter Imbalance

9. Wacky Hormones *

10. NO – Nitric Oxide *

11. UV Radiation *

12. Disuse Atrophy *

13. Wear & Tear *

14. Unforced Errors

*Major agers included in the broadcast program.

Additional features in the book:

• Getting Stronger – includes the YOU2 Workout and Chi-Gong illustrated exercise positions.
• Detoxify Your Life! From the front door to the kitchen, bedroom, closets, bathroom basement, air ducts, garage, porch and outside -- learn what to toss, clean regularly and avoid to protect you and your family!
• Learn which vitamins and nutrients you need daily -- outlined on pages 357-58.
• Learn the meaning of the words used by your doctors, i.e., “Estradiol” or “Uric Acid.” The definitions are in the ‘What it all means section’ on page 342.
• The YOU Extended Warranty Plan – 14-day plan to get you started and staying on track with the YOU plan for life!
• Quizzes, tests, factoids, and illustrated cartoons to better explain the complex body.

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YOU Steps DVD $75.00 Add to Cart