Monthly Archives: January, 2026

Zestful Aging – 45 Years With the US Ski Team

Published - January 25, 2026

How delightful is this? We’re in the beautiful kitchen of Nicole’s next guest, because they’re having a little sourdough baking lesson. Nicole loves spreading the fun of sourdough making. WThose organisms are alive and well.   Kathy Okoniewski has been involved in U.S. ski racing and training for 45 years. She’s been a competitor and developed programming for ski racing youth. After a long career in sports, Kathy has shifted her focus to becoming an energy medicine practitioner. Her focus is helping people–whether athletes or general public to discover their full energetic potential.

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S10 Ep21: Voices Raised, Part 6

Published - January 24, 2026

  “Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning.” – Maya Angelou   There is a power inherent in women’s voices joined together in song that is greater than any individual voice.  This week, performances from women’s choirs. “Voices Raised” Hilary Tann:  Contemplations 21, 22 Cappella Clausura; Amelia LeClair, director “Exultet Terra” Navona Records 6069 Traditional:  Svatba (Wedding); Strati na Angelaki Doumasche (Haiduk Song); Messetschinko io Greilivko (Love Song from the Mountains); Polegnala e Todora (Love Song) Le Mystère des Voix Bulgares “Le Mystère des Voix Bulgares” Nonesuch

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Jan. 21, 2026: SO – Meet Stilian Kirov

Published - January 21, 2026

  Music Director candidate Stilian Kirov comes to Syracuse for the first of two concerts with the Syracuse Orchestra.  Stilian spoke with host Diane Jones about the concert, his enthusiasm for collaborating with the musicians, and gave us some insight into his background, including his work with conductor Bernard Haitink.   More about the Syracuse Orchestra is available here. And learn about Stilian Kirov here.

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‘CONNECT: NY’ Rebrands as ‘The Capitol Pressroom’

Published - January 20, 2026

WCNY, Central New York’s public communications organization, announced that its monthly public affairs series, “CONNECT: NY,” has rebranded as “The Capitol Pressroom.” The program airs the last Monday of each month at 9 p.m. on WCNY-TV and subsequently on stations across New York. The rebrand aligns the television series with the award-winning journalism from “The Capitol Pressroom,” a daily, statewide program broadcasting from the state Capitol. The radio broadcast and podcast hosted by David Lombardo will continue to provide in-depth reporting and analysis on New York state government and politics, while the television series expands the franchise to offer a

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Check It Out: Author Kate Monto

Published - January 17, 2026

Need a good book to read for the kids? We have two suggestions and they are both from our guest today on our library podcast for the young patrons: Check It Out. Author Kate Monto stops by to talk to hosts Maggie and Tom to tell them all about her books “Calpurnia and the Pink Pedestal” as well as “Stepping Stones”. But don’t take our word for it…. instead, just Check It Out!

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S10 Ep20: Patchwork Quilt, Part XLXI

Published - January 17, 2026

  “Much like a patchwork quilt, inspiration that stirs and motivates me is made of many things.”   – Robert Reynolds   It’s that time again!  Ready to add another block to our patchwork quilt? “Patchwork Quilt, Part XLXI” Gabriél Ólafs:  “Memory of a World” from Polar:Abyss Daniela Mars, bass flute “Polar:Abyss” Decca Records Sally Mosher:  Bossa Nova and Downtown Swagger Rag Elaine Funaro, harpsichord “Donna Musicale” Alienor 99895 Betty Wishart:  Concertante No. 1 “Journey into the Unknown” Slovak National Symphony Orchestra; Kirk Trevor, conductor “Passage: Contemporary Works for Orchestra” Navona 6094 Libby Larsen:  Kathleen, As She Was Rebecca Nagel, oboe; Marina

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Funky Foodies Episode 402: Zacky Z Flips the Script

Published - January 16, 2026

Beatrice B. Bennington and the Ditzy Daisies target Zacky Z on his first day at Moretown Middle School, but it doesn’t stop the Funky Foodies, who are on a mission to raise money for the community garden. Funky Foodies is a podcast for kids, and it’s produced right here in Central New York. Tween foodies Frankie, Fern, and Zara share a passion for food and its impacts on the environment. Adventures follow after they form an alliance called Funky Foodies, Inc., pledging to, “Save the Planet, One Veggie Burger at a Time.” Kid-friendly recipes reflecting the theme of each episode

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North Words: Solo on the Hudson

Published - January 16, 2026

On the latest edition of North Words, the first person to make a solo canoe journey down the entire length of the Hudson River returns to repeat the journey, 35 years later. Peter Lourie talks about how his Hudson reprise compared to the trip he took in 1990. Later, an urban sociologist looks at what makes Ottawa the place it is, and at the unique relationship Americans along the border have with Canada’s capital city. And a sportswriter tries to determine whether hockey goalie Bill Taugher’s one NHL appearance – 100 years ago – really happened. From North Creek to

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Jan. 14, 2026: CCO Ithaca Martinu & Mozart

Published - January 14, 2026

  The Cayuga Chamber Orchestra brings another Chamber Concert to Ithaca, featuring works by Martinu and Mozart.  We spoke to Executive Director (& clarinetist) Sarah Chandler and pianist Vadim Serebryani about the concert, the joys of collaboration, and Sarah gave us a sneak peek into a special concert in the spring.   All the information about this and the rest of the CCO Ithaca season is on their website.

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Talk CNY – Marking a New Chapter for CNY’s Economy

Published - January 14, 2026

  Happy New Year! There is a lot in store for Central New York in 2026. From Micron’s groundbreaking on its project site in Clay and opportunities for new energy generation to beginning the redevelopment of 1300 South Salina St. and working with a new mayoral administration in Syracuse to build a stronger city, the year is sure to bring historic opportunity and new challenges On this episode of Talk CNY, presented by NBT Bank, CenterState CEO Rob Simpson breaks down 2026 priorities and shares what he hopes to accomplish this new year. Join the CenterState CEO team at the

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CNY Latino Podcast, Episode 89 – Self-Expression Through the Arts

Published - January 13, 2026

(#89, 1/13/26) In this January 2026 Episode of CNY Latino: cnylatinonewspaper.com/Podcast, Marisol has an interesting interview with both Henry I. Padrón-Morales, a Nuyorican from Brooklyn, NY, who currently lives in Rochester, NY, is a musician, poet and activist, as well as a retired Kindergarten Dual-Language educator; and also with Mara Nicole Criollo-Rivera is a Puerto Rican and Peruvian illustrator, graphic designer, and youth educator whose work celebrates cultural pride and joyful self-expression. We also added some cuts from the 2025 Syracuse Latino festival, not only to provide small diverse content, but also… because we needed to “fill out content”. En

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Checkup From the Neck-Up, Episode 37 – Yoga and Trauma-Adapted Yoga for Stress Relief and Personal Growth

Published - January 12, 2026

On this edition of Checkup From the Neck-Up, “Dr. Neckup” psychologist Rich O’Neill’s guest is family psychiatrist, researcher, and author Dr. Nayla Khoury. They discuss yoga, its history, the “eight arms” of yoga practice, how it has been adapted for people with prior trauma, its relationship to meditation, using it to “up-regulate” or “down-regulate the nervous system, and research on its effectiveness.  

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“The D.O.T. P.O.D.”: Combating Human Trafficking

Published - January 11, 2026

The New York State Department of Transportation is all about serving our communities and we’ve expanded our focus to a range of initiatives that listeners may not associate with transportation. One area where our department has taken the lead on a national level is in the fight against human trafficking. In honor of Human Trafficking Prevention Month, Josh and Anya welcome Jonathan Nicastro, Director of DOT’s Office of Modal Safety and Security and Rich Lindemann, Roadside Inspection Manager. Hear how NYSDOT works closely with partners in law enforcement and the trucking and bussing industries to address this crime and raise

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Funky Foodies Episode 401: Zacky Z Drops In on the Funkies

Published - January 10, 2026

Season four is here! The Funkies have a drop-in visitor by the name of Zacky Z, whose experience in organic gardening leads to an invitation to step up and become an official Funky Foodie. Funky Foodies is a podcast for kids, and it’s produced right here in Central New York. Tween foodies Frankie, Fern, and Zara share a passion for food and its impacts on the environment. Adventures follow after they form an alliance called Funky Foodies, Inc., pledging to, “Save the Planet, One Veggie Burger at a Time.” Kid-friendly recipes reflecting the theme of each episode are included.

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