WCNY’s CONNECT magazine is a bi-monthly subscriber only publication reaching nearly 16,000 households with each edition across Central New York. This high-end glossy 88-page magazine is a staple on members’ coffee tables for two months, providing both programming information as well as insightful thematic, regional and seasonal content.
Breath with the Vase Breath (g-Tummo)
The g-Tummo is a Tibetan meditation practice which can increase body temperature in 10 minutes according to a study.* The focused breathing technique also shows proven health benefits like improved alertness, memory, reaction time, and immunity. *National University of Singapore, Public of Library Science (PLOS)